Don't Know What To Do About Sleep Apnea? Try This Advice.
It's a horrible feeling to be diagnosed with sleep apnea. Good sleep each night is important for an efficient life. Luckily you can learn about some ways to help you get through sleep apnea. Read the following tips to help you treat you sleep apnea.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These devices are designed to correct your airways and allow you to breathe properly during the night. Speak with a doctor about using a properly fitted mouth guard.
Talk to a physician about the right CPAP machine for you. You should consider the size and volume of the device before you decide to get one. Some CPAP machines are small and are quiet. Your physician can recommend the best manufacturers in the industry.
Do you smoke or drink alcoholic beverages? Eliminate these unhealthy habits. Alcohol and tobacco both cause airway problems. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles control your airway. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night's rest.
If you will be away from home and you're suffering with sleep apnea, always remember to bring along the CPAP machine with you. You ought not to go a single night without the CPAP if you have sleep apnea. The original packaging should have included a convenient carrying case for travel. You should be able to use this to carry your CPAP machine with you no matter where you go.
Bring your CPAP along with you if you're going to the hospital. It doesn't matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. This is preset to your breathing pressure. In addition, you'll be using the same mask you've been accustomed to using each night. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
Losing weight is a good way to cut chances of developing sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Losing even just five pounds can make your sleep apnea symptoms go away.
Just use one pillow when you sleep at night. When you use an over-sized pillow or multiple pillows, it can skew your position. This may put you in a position that can adversely affect your breathing. With this in mind, use only a single pillow to minimize sleep apnea symptoms.
By now, it should be apparent that sleep apnea can be handled. You can finally get a good night's rest by following the steps outlined above. When you start getting enough rest you will see your whole life improve.