Clear Your Airway At Night With These Sleep Apnea Tips

It can be overwhelming to hear your doctor inform you that you are afflicted with sleep apnea. Know that it's common to have sleep apnea, and even though it's a serious condition, it is also treatable. Use the information below to help you better understand and manage this disorder.

Excess weight is an issue that plays a negative role in many sleep apnea sufferers' conditions. The obvious solution is to lose the excess weight. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Taking carbohydrates out of a diet is something that studies show helps people lose weight.


Are you a drinker or a smoker? Try to rid yourself of these horrible habits. Smoking irritates your air passages, making them narrow. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.


Get fitted for a specialty made mouth guard. Guards like these are specifically made for assisting sleep apnea patients. If you don't have CPAP, then this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. Invest into a mouth guard instead of having a loud machine keep others up at night.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol relaxes the muscles too much. While this may be something you desire, it tends to create the problem of sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

People who have sleep apnea should establish a sleeping schedule. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Getting treatment from a doctor is just one part of the solution. Making sure that you don't disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Go to sleep and wake up at set times each day, even the weekends, for the best results.

If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. The information on the card should mention your sleep apnea and include the full details of the treatment you regularly use.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Sleep apnea is already robbing you of your ability to breathe well during your sleep. You do not need anything else reducing your ability to get air while you sleep. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night's sleep.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.

It's no fun to learn that you have sleep apnea. Luckily, this disorder is treatable. Try these sleep apnea tips and begin applying them to your daily life now. There's no reason you can't enjoy a completely healthy life, even if you're suffering from sleep apnea.