How To Get A Good Night's Sleep When You Have Sleep Apnea

Is your snoring keeping you from getting the rest that you need? If you have not seen a doctor about this issue, you might be experiencing a dangerous and serious form of snoring associated with sleep apnea. If this sounds like your own situation, you need not worry. The article below can help.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The machine size and how loud it is are things you should think about. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

Do you occasionally drink or smoke? Drop these unhealthy habits. Smoking irritates your air passages, making them narrow. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you're not able to stop smoking and drinking, at least don't do them before you fall asleep.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol has a relaxing effect on all your muscles. You might like the feeling, but it can contribute to or cause sleep apnea. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep.

Attempt to sleep on the side to get a full night of rest in spite of apnea. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. You can consider recording your sleep patterns with a camcorder. The video needs audio too so that the doctors can hear the noises you make.

Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. The CPAP only works if the mouth is closed, so try using the strap.

Do you travel frequently? If so, then do not forget to bring along your CPAP. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Most machines come with a bag that they can be transported safely in. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. Remember that you already face difficulties from your sleep apnea. You don't need anything else adding to that. Making sure your airway isn't obstructed is your best bet to getting good sleep.

Reduce sleep apnea by shedding excess weight. Many people find that they can completely correct sleep apnea by losing excess weight. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.

There are many causes of sleep apnea and there are also many treatments for it. Since you have read this article, you have increased your knowledge about dealing with your sleep apnea. Pass this knowledge on to others whose lives may be affected by this condition. You will be on your way soon to a good night's sleep.