ways to treat sleep apnea.
Do you light up or knock some back every day? Drop these unhealthy habits. Smoking irritates your air passages, making them narrow. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Have a mouth guard made for you. Guards like these are specifically made for assisting sleep apnea patients. While they won't work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
It's vital that you don't use any type of sleeping pill when you suffer from sleep apnea. Sleeping pills can interfere with your throat muscles and with your airway. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. You don't need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
Take your CPAP along whenever you are embarking on an overnight trip. Never go a night without your CPAP, because you need it if you have sleep apnea. This machine should have a travel bag with it. You can use it to carry your CPAP easily and safely anytime you leave home.
If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.
You can lessen the sleep apnea symptoms you are experiencing. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
Weight loss can have a major impact on those with sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Even a modest amount of weight loss can increase air flow and decrease airway pressure.
Stop smoking for relief from sleep apnea. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. You can use nicotine patches or replacement therapy to quit. The first month is hard, but after that it becomes easier. Beyond that, it becomes easier as your body detoxes from the nicotine.
You now know some effective treatment strategies for sleep apnea, so it's time to start using them. Search for the best ones for your situation and you'll soon start sleeping better. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.