If you find it difficult to get a good nights rest it's possible that you suffer from sleep apnea obesity. Everybody needs a good nights rest to function properly and be active. This is a condition when not breathing (apnea) lasts for more than 10 seconds while sleeping.
If you or someone you love has sleep apnea, obesity may be a contributing factor. Maybe you are kept awake by the horrendous snoring, snorting or get worried because sometimes your spouse sounds like they are choking. These are all signs and symptoms of sleep apnea and you should encourage them to go to the doctor or get yourself to the doctor if this is you.
The way obesity comes into play with sleep apnea is that the fatty tissue that has built up around the neck affects the neck muscles and soft palate and even the little flap in the back of your throat called the uvula and when you go to sleep all the muscles relax and the fatty tissue relaxes also and closes off your airway. This is dangerous because at some point you may just stop breathing all together.
This is called respiratory failure and it is fatal. This does not happen frequently but it does happen, the best advice you can get is to get the treatment you need so you do not have to worry about it happening to you. Talk to your doctor before it is too late. Sudden death can occur at any time.
The next best piece of advice I can give you about sleep apnea obesity is to lose the excess weight. did you know if you lose just 10% of your total body fat you can decrease the seriousness of your sleep apnea by 30% and it just goes up from there. The more you lose the better off you will be and when you get to your ideal weight or even just meet your weight loss goal you may not have sleep apnea anymore.
How do you know if you have sleep apnea? Well, there are ways to tell that you might if you do not have someone to tell you you snore. Do you ever wake up and your mouth is so dry you feel like you have to pry your tongue from the roof of your mouth with a pry bar? Are you always tired? Do you need more coffee than usual to stay awake during the day? Could be sleep apnea is affecting the quality of your sleep and your life.
If you and your doctor agree that you may have sleep apnea, he or she will refer you to the respiratory care center of the clinic or hospital and get you fitted for a CPAP machine and mask. This will take some getting used to because you will have to wear the mask when you are sleeping. If you also make a lifestyle change and start to lose the weight you probably will not have to use the machine for too long.
The next best piece of advice I can give you about sleep apnea obesity is to lose the excess weight. Did you know if you lose just 10% of your total body fat you can decrease the seriousness of your sleep apnea by 30% and it just goes up from there. The more you lose the better off you will be and when you get to your ideal weight or even just meet your weight loss goal you may not have sleep apnea anymore.