Sleep apnea robs many people of a good night's sleep. The good news is that there are many simple ways that help you get a restful night's sleep. Try using this advice to sleep better at night.
It's necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. It can be hard, at first, to get comfortable using it. For this CPAP therapy to work successfully, you will need four hours each day to use it. As you become more accustomed to the sleep mask, you should be able to wear it longer.
Children can also suffer from sleep apnea. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
Try something besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. See if your doctor knows of any sleeping medication that doesn't cause respiratory depression.
When you have sleep apnea you can find out about it from tests your doctor will run. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
If you sleep alone, you may have sleep apnea and not know it. You can consider recording your sleep patterns with a camcorder. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. Should something happen to you that requires medical attention, this will alert others of your condition. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you're using a CPAP machine and indicate the proper pressure level it operates at.
Always bring your CPAP along whenever you travel. Using a CPAP is essential every night for those of you living with sleep apnea. Most machines come with a travel pack anyway. This can be used to transport the CPAP machine simply when not at home.
Treat any sinus or allergy problems you might have if you do have sleep apnea. Sleep apnea makes breathing during sleep hard. You want to reduce any chance that you have of disturbing your sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.
Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. So, anything that helps relieve the first issue will also help with the second. An anti-snoring device can reduce your apnea while you sleep.
Exercising your tongue can help with your sleep apnea. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.
Life is hard enough to deal with without the added stress of feeling tired and having no energy throughout the day. Don't let your sleep apnea stop your progress, so put the tips from this article to help work for your benefit.