Great Sleep Apnea Tips for All Ages

Sleep apnea often goes undiagnosed, and it varies in intensity from one sufferer to the next. This is a condition that occurs whenever a person's airway slightly collapses while sleeping, which interferes with his or her ability in breathing. For more information about this terrible condition, continue ahead to the article below.

Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Therefore, getting involved with an instrument like this can help you sleep better.


Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. When drinking alcoholic beverages, it will relax your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles relax too much from alcohol, which means trouble of your body to manage breathing. If you're not going to give up alcohol, then just don't do it right before bedtime.

It can be a very serious issue when you have sleep apnea. If you see any signs, go get yourself an opinion right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

In an effort to get a restful night of sleep, sleep on your side if possible. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Sleep in a prone position. It's not uncommon for many with sleep apnea to sleep while laying on their back. Your airway can become obstructed if you sleep on your back. It is best to sleep on one of your sides or your stomach. If you roll on your back when you sleep, try using pillows to stay on your side.

Try and get someone you know to tell you how you sleep through the night. Try setting up a video camcorder to record yourself while you are sleeping at night. You need to include audio in your video because the doctor needs to hear the noises you make.

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. These pieces of information are key to helping your doctor diagnose your sleep disorder.

A medical ID is a must for those being assisted by a CPAP machine. Should something happen to you that requires medical attention, this will alert others of your condition. This ID should state that you've got sleep apnea, that you're using CPAP therapy, and that your machine has a specific pressure level that it must be set to.

Don't forget to bring your CPAP along when you need to stay in the hospital. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. This is because it is already customized to the pressure you need, and the mask won't be awkward. This will make continuing your CPAP therapy much more tolerable.

After reading this article, you should now know what sleep apnea is and how it affects people's lives. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.