Managing Sleep Apnea For A Restful Night's Sleep

If anyone in your home has a recent diagnosis of sleep apnea, you might be curious as to the treatment possibilities. Are you aware of which option will actually fit your situation best? If not, you should read the article that follows below to get the tips that you need.

Stopping bad habits may help with your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Alcohol can put you into a very deep sleep and depress your respiration. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Letting these habits go can reduce your symptoms and make sleeping easier.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These devices are designed to correct your airways and allow you to breathe properly during the night. Ask your doctor to help you get fitted for a mouth guard.

It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. Muscles in this area stiffen the airway walls and control the dilation. This is why if you play often you will have less sleep apnea issues.

Avoid drinking alcohol very often. Your muscles will over-relax when you use alcohol, especially before bed. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you feel like you have to drink, try to not do it prior to going to bed.

If when using a CPAP machine your mouth still falls open, use a chin strap. Invest a little money into a CPAP machine to assist you during sleep. Your mouth needs to remain closed for CPAP therapy to be effective.

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. A convenience travel pouch is usually included with purchase. You can use this bag to allow you to transport your CPAP machine with ease when you're not home.

Devices intended to prevent snoring may be of some use. When the airway is closed but still allows a little air through, that's when snoring is most probable; in sleep apnea, the airways are almost fully closed. So you can see that it is logical that this device can help with both issues. If you have a machine to help with snoring it can help with apnea.

Losing weight can help sleep apnea sufferers. If your sleep condition is caused by obesity, weight loss may solve your problem completely. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.

Knowledge is power. You will be able to make an informed decision once you understand your options. Use the advice in this article to find the right solution for your particular situation.