Handle Your Sleep Apnea With These Tips And Tricks


You may be someone who snores and you may mistakenly feel that snoring is normal and not something that needs to be checked by a doctor. If you haven't talked to your doctor yet, now is the time. If this describes you, don't worry! This article will be of great help.

Look into corrective mouth pieces to help with your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. A device made to assist you during sleep can provide you with enough air to flow through your body.

If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. This muscle group manages airway dilation and stiffening. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.

Look for alternatives to sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They can also make other problems associated with sleep apnea worse. Consult your doctor to find a sleep aid that won't impact your breathing.

Do your best to sleep off your back and on your side. Many people with sleep apnea sleep while on their backs. Your airway can get blocked if you sleep on your back. Sleep on your side to keep your airways straight. Prop pillows on one side to prevent you from rolling on your back while sleeping.

If you suffer from sleep apnea, have a regular bedtime. Your condition is already disrupting your nightly sleep cycle. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. Go to sleep and wake up at set times each day, even the weekends, for the best results.

Get rid of as many sleep apnea factors as possible. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. So make sure you try to avoid doing things like this so you don't get sleep apnea.

Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. Losing some weight can help improve the amount of air you can take in.

If sleep apnea afflicts you, don't drink too much. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. So stop drinking because this will only be a detriment to your sleep. This will help you know that alcohol is not affecting the quality of your sleep.

Sleep apnea does have many causes and solutions. This article provided you with the information you need. Getting the healthy, natural sleep you deserve is that much more likely for you now.