Get Control Of Your Sleep Apnea Symptoms
Lots of people are finding that they don't sleep for enough time during the night but don't think about how a sleep disorder may be responsible. One common disorder is sleep apnea which occurs when your airways are obstructed while you sleep. If you think you might have sleep apnea, learn more here.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. In these cases, simply losing the extra weight can alleviate the symptoms. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Giving up smoking and drinking can help to improve your sleep apnea. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Dropping bad habits can help you live your life comfortably again.
Look into corrective mouth pieces to help with your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Many people find that using a mouth guard while sleeping helps their sleep apnea. Fitted mouth guards help people sleep through the night. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
If you've got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Some people have a really hard time sleeping with the device. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you're struggling to adjust, ensure you're using the CPAP for four hours every single time you go to sleep.
Consider any alternative you can find to using sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. Natural sleep aids, such as melatonin, are much safer. Consult your physician to find out about possible ways to get to sleep to faster that won't react poorly with your sleep apnea.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will need to make note of how many hours of sleep you get each night, and anything else notable. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. This will allow your doctor to see if you're suffering from sleep apnea.
It's important to take positive steps to deal with your problem if you've received a sleep apnea diagnosis. It is important to get enough sleep on a regular basis. The information from this article can assist you get the sleep that you need to have a healthier, more productive life.