Sleeplessness is not normal, and do not fall victim to that myth! This simply isn't true. Sleep apnea is a fact of life for many people and is something everyone needs to know about.
personally made mouth guard just for you. These are a great aid to
sufferers of sleep apnea. This is something that works well instead of
using a CPAP, and it's more comfortable. You will find that this mouth
guard stabilizes the soft tissues and allows the airways to be more
Going to bed on your side can be something you
can do to help you get better rest if you have sleep apnea. Back
sleeping promotes airway obstruction. Make a point of falling to sleep
on your side and see if that doesn't alleviate some of your sleep apnea
Don't take sleeping pills if you can
avoid it. Much like alcohol, sleeping pills can relax your throat
muscles. They're also known for causing other problems in those that
have to deal with sleep apnea. Discuss alternative methods for getting
to sleep without altering your breathing with your physician.
sleeping on your side. Sleeping on your back is attributed to a lot of
people who suffer with sleep apnea. Your airway can become obstructed if
you sleep on your back. Sleeping on one's side is a better option. If
you move around at night and tend to always wind up on your back, try
propping yourself up with pillows.
Avoid sleeping pills
when you find out you realize you are diagnosed with sleep apnea. They
can relax your throat muscles, making it hard to get enough air when you
sleep. Sleep medicines can cause more problems and can even be
dangerous for people with apnea.
Many doctors ask
patients to keep sleep logs to help diagnose sleep apnea. You will
record when you sleep and when you awaken and anything else that happens
during your sleeping hours. Your spouse can inform you of any excessive
snoring, jerking, or momentary lapses in your breathing. This type of
data can help your doctor diagnose the issue.
sleep on a regular schedule if you have sleep apnea. Your sleep apnea is
already affecting your sleep. Do whatever you can to restore your
natural sleeping patterns, and you will find that you can handle the
apnea a bit easier. The best thing you can do is fall asleep around the
same time each night and wake up around the same time each day.
you suffer from sleep apnea and you use a CPAP, carry your medical ID.
Should something happen to you that requires medical attention, this
will alert others of your condition. The ID should say that you have
this condition, you require a CPAP, and it should identify the pressure
levels you require for effective treatment.
now be more aware of the dangers of sleep apnea and will be better
equipped to watch for its symptoms. Feeling tired all the time isn't
normal and you should consult with your doctor.