If anyone in your home has a recent diagnosis of sleep apnea, you might be curious as to the treatment possibilities. Are you aware of which option will actually fit your situation best? If not, you should read the article that follows below to get the tips that you need.
bad habits may help with your sleep apnea. As with many other health
problems, alcohol and tobacco will worsen sleep apnea. Alcohol can put
you into a very deep sleep and depress your respiration. And when you
smoke you inhale a bunch of carcinogens that can seriously damage your
lungs. Letting these habits go can reduce your symptoms and make
If your narrow airways are causing
sleep apnea, get a mouth guard designed for sleeping. These devices are
designed to correct your airways and allow you to breathe properly
during the night. Ask your doctor to help you get fitted for a mouth
It may be possible to reduce the problems you
are having with sleep apnea by getting involved with a wind instrument.
Research done by specialists in Germany indicates you can train your
muscles in the upper airway by playing the didgeridoo. Muscles in this
area stiffen the airway walls and control the dilation. This is why if
you play often you will have less sleep apnea issues.
drinking alcohol very often. Your muscles will over-relax when you use
alcohol, especially before bed. This might be something you want to do
but it can also exacerbate your sleep apnea. Your throat muscles become
relaxed, making it harder for your airway to stay open. If you feel like
you have to drink, try to not do it prior to going to bed.
when using a CPAP machine your mouth still falls open, use a chin
strap. Invest a little money into a CPAP machine to assist you during
sleep. Your mouth needs to remain closed for CPAP therapy to be
No matter where you travel, you must bring
your CPAP if you have been diagnosed with sleep apnea. CPAP therapy can
have an extremely positive effect on your sleep apnea, but it relies on
constant, continual use to be effective. A convenience travel pouch is
usually included with purchase. You can use this bag to allow you to
transport your CPAP machine with ease when you're not home.
intended to prevent snoring may be of some use. When the airway is
closed but still allows a little air through, that's when snoring is
most probable; in sleep apnea, the airways are almost fully closed. So
you can see that it is logical that this device can help with both
issues. If you have a machine to help with snoring it can help with
Losing weight can help sleep apnea sufferers. If
your sleep condition is caused by obesity, weight loss may solve your
problem completely. Losing weight can reduce pressure on the airways and
cause better airflow when breathing at night.
is power. You will be able to make an informed decision once you
understand your options. Use the advice in this article to find the
right solution for your particular situation.