Advice On How To Get Rid Of Sleep Apnea
Get a mouth guard made specifically for you. These are made especially for those suffering from sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. Invest into a mouth guard instead of having a loud machine keep others up at night.
Do not consume as much alcohol as you used to. Alcohol causes your muscles to relax. If the throat muscles are too relaxed, they can collapse and block your airway. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you absolutely must drink, then do it in moderation and certainly not right when you're about to go to sleep.
Sleep apnea can be a serious disorder. If you see any signs, go get yourself an opinion right away. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
Sleep on your side. Often, sleep apnea sufferers rest while on their backs. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. Breathing is a lot easier for your body to do when you are on your side. If you tend to lay on your back while sleeping, prop yourself on your side using pillows.
Sleep apnea is usually diagnosed after a thorough medical examination. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Your doctor might ask you to write down when you sleep and wake. You will need to make note of how many hours of sleep you get each night, and anything else notable. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. These pieces of information are key to helping your doctor diagnose your sleep disorder.
If you have apnea, make an attempt to have a schedule for sleep. Your sleep condition already disrupts your sleep cycle nightly. A natural pattern of sleep will help you gain your health back and also avoid daytime sleepiness. So try and get into bed around the same times every night.
As stated above, learning that you have sleep apnea can be pretty scary. Luckily, this condition can be treated. Use these sleep apnea tips to help you sleep through each night with ease. Take care of yourself, get the proper sleep, and take charge of your life.