Excess weight is an issue that plays a negative role in many sleep apnea sufferers' conditions. If this is the case, a sleep apnea sufferer should try to lose weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. After a couple of weeks you should see a difference with how much sleep apnea effects you.
To keep your sleep apnea in check, eat a healthy diet to lose weight. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. People that eat unhealthy are more likely to have worse sleep apnea.
Limit your alcohol consumption. Alcohol relaxes the muscles too much. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Children can also suffer from sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. Since these symptoms mimic ADHD, it's important to have your child seen by a physician.
Look for other sleeping aids besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They also can cause other harmful issues to make your sleep apnea worse. Consult with your physician on sleep remedies that won't hinder your breathing.
Sleep in a prone position. Many sufferers of sleep apnea sleep on their backs. When you sleep on your back, you are warping the shape of your airways. Sleeping on your side makes breathing significantly easier. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Try to avoid sleeping pills when you're suffering from sleep apnea. They can cause muscles in your throat more than usual due to the relaxation it causes. If you have sleep apnea it can be life threatening to take sleeping pills.
Losing weight will often make a big difference for patients suffering from sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. If you shed some pounds you will see that your airways will not be as constricted.
When you have sleep apnea it is important to come up with a way to help it. You have to get enough sleep to be in, and maintain, good health. The tips from this article can help you enjoy a better night's sleep so you will be healthier and happier.