Sleep Apnea Advice Straight From The Experts

Do you find that years of snoring have robbed you of valuable sleep quality? If you have not looked hard at it, then the possibility exists that you are afflicted with sleep apnea. If this turns out to be true in your case, do not fret! This article will help you conquer this situation.

You have to get rid of a few vices to get through sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Consuming alcohol can lead to trouble with your respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Eliminating these habits is going to help alleviate sleep apnea symptoms.

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The noise level of a CPAP machine and its overall size are both points to take into consideration. Some CPAP machines are small and are quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Do you sometimes drink or smoke? Rid yourself of those bad habits. Smoking and drinking have negative effects on your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

Quit smoking and drinking. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some people have a really hard time sleeping with the device. Four hours of use daily is recommended with a CPAP machine to see the medical benefits. Starting at just four hours per session can help you ease into adjusting to your CPAP.

Do not consume as much alcohol as you used to. Alcohol naturally relaxes your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you absolutely have to have a drink, don't do as much as you used to. And avoid having one close to bedtime.

There are many things that can cause sleep apnea. The above article should have told you most of what you need to know. Now, you should be on the right path towards getting a good night's sleep.