Sleep Apnea Tips That Are Proven To Work

Sleep apnea can be a very harmful medical problem that affects people of any age. You do not need to deal with this condition on your own. This article will give you suggestions on how you can control your symptoms and get to sleep with comfort.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These devices correct your airways and they help you breathe properly. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.

Speak with your doctor about treating your sleep apnea with a dental mouth piece. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Look for alternatives to sleeping pills. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.

If you are using a CPAP to treat sleep apnea, be sure to take it when you're going to the hospital. Your CPAP is set to your specifications so it will be easier for medical staff to help you out because you already have your own device. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

Treating allergies or sinus issues is an issue of the first order. During the night, you are already dealing with breathing problems. The last thing you need is something else causing you difficulty breathing during your sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.

Try a device marketed to help with snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. An anti-snoring device can reduce your apnea while you sleep.

Find ways to decrease the risk factors of our sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. Yet some risk factors are controllable, for example heaving drinking, smoking, and being obese.

As previously mentioned, sleep apnea affects many individuals. Without properly educating yourself about sleep apnea, you won't know how to fix this condition. Apply what you've learned from this article, and you'll be on your way to controlling your condition.