Sleep Apnea; How To Deal With This Dangerous Condition
When you woke up today, did you feel really exhausted, even though you thought you slept? Is your significant other telling your that you're disturbing the peace with your snoring? Have you ever woken yourself up because of snoring? It's entirely possible that you suffer from sleep apnea, but don't be discouraged. This post can help you battle this problem.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Think about the machine's size and noise levels. Some machines are very quiet and no bigger than a simple bread box. A medical professional will be the most knowledgeable guide to the different CPAP machines available.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Get fitted for a specialty made mouth guard. These special guards are designed to help people who suffer with sleep apnea. Instead of using a CPAP device, you can use a mouth guard. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Avoid alcohol if you have sleep apnea. Alcohol naturally relaxes your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Children can have sleep apnea. If he or she is cranky, active, inattentive and tends to breathe through their nose, they may have sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities.
If you will be away from home and you're suffering with sleep apnea, always remember to bring along the CPAP machine with you. When you are dealing with sleep apnea, the CPAP machine should be used every single night. You should have a travel bag that is padded that came with the machine. Use it to bring your CPAP machine with you, no matter where you are sleeping.
Stop snoring devices are often helpful in treating sleep apnea. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
Educating yourself on the topic of sleep apnea is the first step in the journey to treating it effectively. Unfortunately, lots of people fail to do even this. You should now feel more comfortable, as well as knowledgeable, and be able to start getting good sleep once again.