Sleep Apnea and Pregnancy

Pregnancy should be an exciting and joyous experience. Being well-informed on the dangers associated with Sleep Apnea and pregnancy can help prevent the occurrence of serious complications in the future. Expecting mothers should find a medical professional that they and totally comfortable sharing the intimate details of their pregnancy with. The best way to protect against pregnancy complications is to be educated on the risks.

Pregnant women are likely to snore because of an increase in their level of progesterone. The hormone progesterone can cause the airways to clog, as well as cause congestion in the nasal passages. As the baby grows, a pregnant women's diaphragm tends to rise, reducing her lung capacity. The combination of additional swelling during the 3rd trimester of pregnancy and normal weight gain also plays a role.

Breathing during sleep may change during pregnancy: as a pregnancy unfolds, there may be a clear progression from soft to loud  snoring , and even pauses or disruptions of breathing that characterize a condition called  sleep apnea . Sleep apnea as it occurs in pregnancy has clearly-recognized risk factors, symptoms, and treatments.

The ability to focus and concentrate during the day relies upon sleeping enough during the night. Pregnant women are very prone to waking up during the night and pregnant women with Sleep Apnea wake up a lot. The brain is not able to repair the damage that it endures during the day and cannot function properly during waking hours. Pregnant women have to be very aware of their physical activity; slight, seemingly insignificant movements can cause serious pregnancy complications. When an expecting mother is not able to keep her focus during the day, she is endangering her health and the health of her baby. Sleep Apnea patients who experience frequent arousals during the night often experience dangerous accidents due to their lack of focus.

Studies are showing that sleep apnea and snoring is very common in pregnant women. During pregnancy, the lack of oxygen can become a very big problem for both the mother and the unborn baby. Many studies are researching this myth and finding the connection between sleep apnea and small birth weight. Being pregnant is stressful enough for some, and they do not need any added problems to deal with.

Snoring during pregnancy may be prevented by sleeping on one's side. Doctor Fung said that pregnant women lying on their sides enables faster breathing and prevents the airways from collapsing. An alternative is to use Continuous Positive Airway Pressure (CPAP) Therapy to help keep the airways open and stop snoring. Visit our Snoring 101 article section [LINK] to learn about snoring remedies for expecting mothers, including homeopathic and natural remedies for snoring.

Bear in mind, If you’re pregnant, and you can’t seem to maintain your  energy  levels, make sure that you meet with your doctor. Being a healthy and proactive mother will help ensure a healthy baby. .