Sleep apnea and weight gain are a vicious cycle. Being overweight is a major cause of sleep apnea and sleep apnea can lead to further weight gain. Being sleep deprived leads to a hormonal imbalance in the body that triggers overeating. Plus, being sleep deprived can make people feel listless throughout the day, preventing them from getting exercise which leads to weight gain as well.
It has been proven that 50% of people who have the sleep disorder are also obese. Obesity causes the condition. Therefore, weight loss has been one of the most effective treatments for the condition.
One of the number one causes of weight gain is stress and the hormones that come with it, which is why sleep apnea and weight gain have a familiar relationship. When someone suffers from sleep apnea it puts stress on the body which causes unexpected weight gain. The lack of sleep and interrupting of sleep causes your stress hormones (cortisol) to kick in and one of the side of effects of the body's stress hormones is weight gain. Having sleep apnea increases your chances of weight gain. This is just one of the bad side effects to having obstructive sleep apnea. Lack of sleep is one of the biggest causes to gaining weight and other health issues.
Obstructive sleep apnea symptoms decrease with weight loss and behavioral interventions. Patients who have obstructive sleep apnea are at higher risk for a range of health concerns. A recent study found that patients with sleep apnea who lost weight saw their symptoms improve. In fact, about 1 in 5 of the patients who lost weight no longer had sleep apnea 4 years after the study began. Ask your doctor how to jump start your weight loss today.
One of the first recommendations for treating sleep apnea is immediate weight loss, as without it, no viable relief can be provided to the patient. Over and above the usual diet regulations and physical workouts, patients are also recommended various sleep apnea exercises including tongue curling, gum chewing, etc, to tone up and reduce the fat tissues of organs directly involved with breathing.
Remember, People who are overweight are more likely to suffer from a serious illness called sleep apnea . Sleep apnea patients wake up many times during the night, often without realizing, frequently due to a blocked airway. The airway is often blocked by the excess tissue around the neck and throat region, which is common in overweight people.
Sleep apnea treatment varies according to severity of the condition, the location of the obstruction and the overall health of the patient. If deviated septum is the root cause behind sleep apnea, doctors usually contemplate sleep apnea surgery and somnoplasty procedure is the surgery of choice.
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