Solid Advice On How To Get Rid Of Sleep Apnea
Any sleep apnea sufferer familiar with the agony of it will happily tell you how bad they want to manage their condition. What it boils down to is to properly educated yourself on how to effectively manage the sleep apnea symptoms. For those wishing to learn more, the following article should prove helpful.
Sleep mouth guards can benefit you if you suffer from sleep apnea. This will help you breathe better at night. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits have a negative effect on the muscles in your airway. Dropping bad habits can help you live your life comfortably again.
Sleep Apnea also affects children. If your kid is acting out at school and cranky all the time, he might have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Family history is one thing that doctors use to diagnosis sleep apnea. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep. Remember to make a video with sound so your doctor can hear you snore!
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. This minor fabric piece and make sure that your chin stays up and your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.
Lose a bit of weight to get rid of your sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even a loss of a few pounds has been beneficial in opening the airway.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This will help clear your nasal passages before you go to bed. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Always speak with your pharmacist to make sure you choose the product that is right for you.
You might want to look into anti-snoring devices. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. One of these devices, therefore, targets both of these situations. This device can reduce the symptoms of sleep apnea during the times you are in bed.
People suffering from sleep apnea are on a never ending quest for solutions to this impossible symptoms. Understanding the condition is the vital first step to a successful treatment. With the information you learned from this article, you can get started on treating your condition.