Successfully Handle Your Sleep Apnea With The Tips Found Here
Sleep apnea may be the cause of your difficulties during sleep. Many people suffer from this, and it can be a very unpleasant thing to wrestle. Thankfully, there are treatments available that can remedy this situation. Ahead, you will find some great advice to help in managing sleep apnea.
Extra weight is a primary cause of sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Increasing exercise and reducing your total calorie intake can help to accomplish this. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Do you partake in a drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. These substances can really harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If you can't completely eliminate these habits, try avoiding them prior to bed.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Even kids can suffer from sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. All hours slept or spent awake should be recorded. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This can help the doctor determine if you actually have sleep apnea.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
Make sure your CPAP comes with you when you need to go to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. This is preset to your breathing pressure. In addition, you'll be using the same mask you've been accustomed to using each night. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Experiment with all of these, then focus on those that yield the best results. The application of your newfound knowledge is a great next step towards better rest. Sleep apnea doesn't need to dictate the direction of your life.