Stop Letting Sleep Apnea Disturb Your Slumber! Help Is Here
Sleep apnea can be a very harmful medical problem that affects people of any age. However, there are a great deal of individuals who have no idea how to get treatment and continue to have poor sleep at night. The following article will offer some very helpful advice that can help you get control over sleep apnea and learn to sleep more comfortably again.
Get a mouth guard if your airways are the cause of your sleep apnea. Devices like these can align your airways properly to allow you better sleep. Talk to your physician about these, and get a fitting if you two think it might work.
It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
If your weight is higher than it should be, reverse that. Obesity has clearly been linked with sleep apnea in multiple studies. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
You must use your CPAP at least 4 hours nightly after receiving your unit. Many folks have difficulty adjusting to the CPAP in the beginning. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Just use it as much as possible and you'll get used to using it after a couple of weeks.
Eating healthier foods can help you deal with sleep apnea. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Sleep apnea is very serious. If you think you may have it, it is important to make an appointment with your doctor to discuss it. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. One way to see is to set up a video camera to record yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep.
If you have been diagnosed with sleep apnea, avoid sleeping pills. They can cause muscles in your throat more than usual due to the relaxation it causes. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night's sleep.
As you know, many people have to deal with sleep apnea. Not understanding your diagnosis can make matters worse. However, with proper tips, like what you have read in this article, you will find the condition to be controllable.