Tips On How To Reduce The Effects Of Sleep Apnea

Don't be scared if you have sleep apnea. Even though there are serious consequences to your health from sleep apnea, you can treat the situation and lead a full life. It is crucial to your ability to get back to better sleeping that you learn about all available sleep apnea treatments, and the following article is a great place to start!

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Devices like these can align your airways properly to allow you better sleep. Talk to your physician about these, and get a fitting if you two think it might work.

Do you smoke and drink? Rid yourself of those bad habits. Alcohol and tobacco both cause airway problems. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.

Try not to drink alcohol as much. Alcohol causes your muscles to relax. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol will relax the throat muscles, which ends up making it harder for the body to control the airways. If you have to have a drink, do it well before bedtime.

Sleep apnea is usually diagnosed after a thorough medical examination. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

If you use a CPAP machine and have sleep apnea, make certain to always have medical ID on your person. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils

Lower your risk for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.

Quit smoking if you suffer from sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. For most individuals, the first month is the worst. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.

If you ignore your sleep apnea, it will only get worse. The upside is that many treatments exist to help. Meet with your doctor to see about taking care of your sleep apnea and making sure you stay healthy.