Tips To Handle Sleep Apnea Problems Easily


Sleep apnea is often undiagnosed and can have severe consequences. This condition happens when the airway collapses partially while one sleeps, impeding on the person's breathing patterns. Keep reading for more information about this scary and possibly life-threatening affliction.

Excess weight also causes sleep apnea, so losing weight is a very good idea. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

Try getting fitted for a custom-made mouth guard. Guards like these are specifically made for assisting sleep apnea patients. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The mouth guard helps by keeping the airway open and providing stability for the soft tissues.

A good diet can help anyone control their weight while also helping to fight sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person's weight.

Sleep apnea afflicts children too. There are a multitude of symptoms that can determine whether your child has sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Should you suffer from sleep apnea, keep a regular sleep schedule. Sleep apnea already disrupts your rest more than it should. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. So try and get into bed around the same times every night.

A great way to reduce the possibility of having sleep apnea is to lose weight. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

Stop putting yourself at risk for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are things you can do on your own to manage and combat the condition once you know. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Curtail alcohol, heavy foods and caffeine before bedtime also.

Now, after learning about the different ways that sleep apnea can be harmful, you have a better understanding on the different methods to treat this condition. Just keep in mind that the best way to get a definitive sleep apnea diagnosis and set out an effective course of treatment is to speak with a medical professional.