Expert Advice On Surviving Sleep Apnea Issues.
Have you just learned you have sleep apnea? If so, then don't be afraid. Despite the dangers and discomforts of this serious condition, it can be properly managed so that you can have a normal life. It is crucial to your ability to get back to better sleeping that you learn about all available sleep apnea treatments, and the following article is a great place to start!
Overweight people are more prone to suffering from sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Following a reasonable weight loss plan and exercising is essential. Many people have success following a low carb diet.
Are nicotine and alcohol a part of your life? Take steps to eliminate these unhealthy habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you're not able to stop smoking and drinking, at least don't do them before you fall asleep.
If you have sleep apnea and you're overweight, try shedding those pounds. The link between sleep apnea and obesity in its sufferers has been well-proven. You may cure sleep apnea by just shedding twenty pounds.
Avoid drinking much alcohol. Alcohol relaxes your muscles in a way that harms your breathing. Although some people do enjoy this, it can contribute to sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. One way to see is to set up a video camera to record yourself as you sleep. The video needs audio too so that the doctors can hear the noises you make.
Treating allergies or sinus issues is an issue of the first order. Sleep apnea is a difficult enough condition to deal with. Additional swelling in the airways and extra mucus will make sleep apnea worse. It is important to keep your airways open and free from mucous and debris.
If nasal dryness or congestion is an issue, try a nasal spray. You will get relief from this for a little while. It's important to follow the instructions for usage, as these sprays should be used temporarily, not permanently You should go to your pharmacy and explore different options to keep your nose open while you sleep.
Sleep apnea can harm your health if it's left untreated. The upside is that many treatments exist to help. Use what you've learned here, and create a better life through peaceful sleep.