Get A Good Night Rest With These Sleep Apnea Tips


You might have sleep apnea if you do not sleep well at night. Specific sleeping disorders can be difficult to diagnose and treat. Luckily, there are ways to deal with it. Ahead, you will find some great advice to help in managing sleep apnea.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these bad habits make the airways relax too much, making sleep apnea worse. Remember that surgery and medications are expensive. Correcting bad habits is free.


Excess weight also causes sleep apnea, so losing weight is a very good idea. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

Avoid drinking much alcohol. Your muscles get relaxed too much. You may want to feel more relaxed, but it can exacerbate your apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you feel like you have to drink, try to not do it prior to going to bed.

Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you are ever in need of emergency treatments, this ID will let the medical team know that you suffer from sleep apnea and are following CPAP therapy. Your ID should clearly inform medical personnel of your sleep apnea condition. Include the fact that you're using a CPAP machine and indicate the proper pressure level it operates at.

If you are using a CPAP to treat sleep apnea, be sure to take it when you're going to the hospital. It doesn't matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

Weight loss is an effective tactic in combating sleep apnea in many cases. Many people find that they can completely correct sleep apnea by losing excess weight. In fact, you don't have to lose a lot of weight to open up the airways and the throat.

If you have a stuffy nose, use a saline spray or neti pot. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Try out some of them, and use which ones work best. If you use these tips, you will get better sleep at night. You shouldn't let sleep apnea take control of your life.