Learn How To Work With Your Sleep Apnea

Are you still tired when you get out of bed every morning, or suffering with headaches and irritability? Does your family think your snoring sounds like a jet engine? If this sounds like you, you could have sleep apnea. Sleep apnea is very dangerous, so start finding a treatment regimen immediately.

Stopping bad habits may help with your sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking helps depress your respiratory system, causing breathing issues. Cigarettes can hurt your lungs, possibly even causing lung cancer. Dropping both these habits entirely will help ease the symptoms of sleep apnea.

Try your best to use your CPAP machine as much as possible if you get one. Unfortunately, adjusting to this device while sleeping can be hard for some people. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

Don't drink a lot of alcohol. Drinking alcohol relaxes the muscles of your throat and airway. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.

Consider any alternative you can find to using sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They also can cause other harmful issues to make your sleep apnea worse. See if your doctor knows of any sleeping medication that doesn't cause respiratory depression.

To help alleviate this condition, you should sleep on your side. A lot of people who have sleep apnea are back sleepers. Your airways become blocked when you sleep on your back. Try to sleep on your side to avoid that. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

If you aren't sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. One way to see is to set up a video camera to record yourself as you sleep. The video should also contain audio in order to hear the noises that occur while you're sleeping.

Sleep apnea is serious and can cause various health issues, but it is treatable. Use the tips you have learned from this article to guide you in finding relief. If they're not effective, speak with your doctor immediately concerning other options.

Expert Advice On Surviving Sleep Apnea Issues.

Have you just learned you have sleep apnea? If so, then don't be afraid. Despite the dangers and discomforts of this serious condition, it can be properly managed so that you can have a normal life. It is crucial to your ability to get back to better sleeping that you learn about all available sleep apnea treatments, and the following article is a great place to start!

Overweight people are more prone to suffering from sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Following a reasonable weight loss plan and exercising is essential. Many people have success following a low carb diet.

Are nicotine and alcohol a part of your life? Take steps to eliminate these unhealthy habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you're not able to stop smoking and drinking, at least don't do them before you fall asleep.

If you have sleep apnea and you're overweight, try shedding those pounds. The link between sleep apnea and obesity in its sufferers has been well-proven. You may cure sleep apnea by just shedding twenty pounds.

Avoid drinking much alcohol. Alcohol relaxes your muscles in a way that harms your breathing. Although some people do enjoy this, it can contribute to sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. One way to see is to set up a video camera to record yourself as you sleep. The video needs audio too so that the doctors can hear the noises you make.

Treating allergies or sinus issues is an issue of the first order. Sleep apnea is a difficult enough condition to deal with. Additional swelling in the airways and extra mucus will make sleep apnea worse. It is important to keep your airways open and free from mucous and debris.

If nasal dryness or congestion is an issue, try a nasal spray. You will get relief from this for a little while. It's important to follow the instructions for usage, as these sprays should be used temporarily, not permanently You should go to your pharmacy and explore different options to keep your nose open while you sleep.

Sleep apnea can harm your health if it's left untreated. The upside is that many treatments exist to help. Use what you've learned here, and create a better life through peaceful sleep.